One-on-One Support
Personalized Support & Coaching
One-on-one sessions offer a confidential, nurturing space where you can speak freely, feel deeply, and be met with compassion and science-informed guidance.
Together, we integrate neuroscience, mindfulness, CBT, and gentle somatic practices to help you move through grief, find balance, and reconnect with your inner strength.”
6 Week Grief Workshop
From Sorrow to Strength: A Six-Week Path to Peace & Purpose
A six-week program for those grieving the death of a loved one. We use mindfulness, CBT, and a trusted evidence-based framework to ensure a safe, balanced, and supportive group space where everyone is invited to share and heal at their own pace.
In-Person Events
Join us and take part in activities that strengthen both body and mind.
Our trained coaches lead safe, welcoming sessions where you can connect, move, and feel supported.
These events are spaces to share, listen, and rebuild your confidence through community. Come as you are, leave feeling more grounded, connected, and empowered.
Client Testimonials
Grief Group
"The loss of my beloved husband has been a grief, like nothing before. He was my world, my everything. At first, I was hesitant to deal with this heavy pain in a group setting. But as each person shared, I began to identify with their stories and pain and realized that the pain I was feeling was “normal”. I was not alone. The healing power of the group has been a gift. The experience has helped me identify “triggers" and coping mechanisms. You have held my hand as I walked my grief journey. You have encouraged and inspired me to keep taking baby steps forward. Sharing in this group is medicine for the soul."
~ Vesna.
One on One Sessions
"My life felt like a black-and-white movie before, and you brought in the color, like full-on Technicolor! It’s truly been a blessing, and I really appreciate it."
Grief Group
One on One Sessions
"When divorce shattered my life unexpectedly and I wasn’t sure how I would survive, let alone give birth and care for my other young children, Julia was there. With calm compassion and constant reassurance, she walked with me through the depths of my grief. In our 1-on-1 sessions, she gave me space to process while entering into my pain but ensuring I never lost sight of hope for my future. Over time, I was guided back to hope and life again."
~ Kate
"This program offered a rare space where grief was acknowledged and met with empathy and understanding in a world that often asks us to carry our burdens in silence.
From my first meeting with the group, I felt a sense of belonging that I had not anticipated. Each of us brought our own stories of loss, yet we found common ground in our shared experiences of pain and remembrance. We came together not because we wished to forget those we had lost but because we sought a way to honour their memory, even amid our sorrow."
Mission Statement
At The Support Sanctuary, we’re guided by the timeless wisdom of Marcus Aurelius and his idea of the “inner citadel”—a place of calm, courage, and resilience within each of us. Our mission is to help you rebuild that inner sanctuary during times of grief, loss, and life transitions.
We offer a compassionate, evidence-based approach to grief counselling, bereavement support, and healing retreats. Our services integrate neuroscience, cognitive-behavioral therapy (CBT), and transformative workshops designed to nurture emotional healing and personal growth.
Whether you’re coping with the loss of a loved one, adjusting to major life changes, or seeking peace after hardship, The Support Sanctuary provides a safe and supportive environment to help you:
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Reconnect with your inner strength and resilience
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Rediscover meaning and purpose after loss
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Move beyond pain toward healing and self-discovery
At The Support Sanctuary, we believe that healing is possible—and that within each of us lies the power to live with authenticity, courage, and hope once again.