Support Sanctuary
Where Science Meets Sacred
At Support Sanctuary We BELIEVE every person has an inner strength that can be nurtured and rebuilt, even in the deepest moments of grief and change. We HONOR the power that lies within each of us to rise, rebuild, and live with courage and authenticity once again. We GUIDE HEALING with compassion, supportive practices and science-based care that restores clarity, meaning, and hope.
Personalized Support & Coaching
​​
One-on-one sessions offer a confidential, nurturing space where you can speak freely, feel deeply, and be met with compassion and science-informed guidance.
Together, we integrate neuroscience, mindfulness, CBT, and gentle somatic practices to help you move through grief, find balance, and reconnect with your inner strength.”
​
​
​
​
​
​
6 Week Grief Workshop
From Sorrow to Strength:
A Six-Week Path to Peace & Purpose
​
A six-week program for those grieving the death of a loved one. We use mindfulness, CBT, neuroscience and active listening to ensure a safe, balanced, and supportive group space where everyone is invited to share and heal at their own pace.
​
​
Join us and take part in activities that strengthen both body and mind.
Our trained coaches lead safe, welcoming sessions where you can connect, move, and feel supported.
These events are spaces to share, listen, and rebuild your confidence through community. Come as you are, leave feeling more grounded, connected, and empowered.
Support Programs
Client Testimonials
Grief Group
"The loss of my beloved husband has been a grief, like nothing before. He was my world, my everything. At first, I was hesitant to deal with this heavy pain in a group setting. But as each person shared, I began to identify with their stories and pain and realized that the pain I was feeling was “normal”. I was not alone. The healing power of the group has been a gift. The experience has helped me identify “triggers" and coping mechanisms. You have held my hand as I walked my grief journey. You have encouraged and inspired me to keep taking baby steps forward. Sharing in this group is medicine for the soul."
~ Vesna 2024
"This program offered a rare space where grief was acknowledged and met with empathy and understanding in a world that often asks us to carry our burdens in silence.
From my first meeting with the group, I felt a sense of belonging that I had not anticipated. Each of us brought our own stories of loss, yet we found common ground in our shared experiences of pain and remembrance. We came together not because we wished to forget those we had lost but because we sought a way to honour their memory, even amid our sorrow."
~ Anthony, 2025
​
Grief Workshop
Divorce - One-to-One Sessions
One on One Sessions
"When divorce shattered my life unexpectedly and I wasn’t sure how I would survive, let alone give birth and care for my other young children, Julia was there. With calm compassion and constant reassurance, she walked with me through the depths of my grief. In our 1-on-1 sessions, she gave me space to process while entering into my pain but ensuring I never lost sight of hope for my future. Over time, I was guided back to hope and life again."
~ Kate 2025